The spirit within the forest—nature’s power to bring calmness and tranquility.

This practice or therapeutic process involves spending time in a forest or natural setting, where you can be surrounded by nature, and focusing on engaging with the environment, activating all your senses. It is believed that forests and trees can heal us with their unique powers. It was first introduced in the 1980s by the chief of the Japanese Forestry Agency to help the people of Japan during a period of tremendous economic growth, which caused a stressful working environment for many.

Shinrin yoku, is one possible exercise that can be used as part of your practice of datsuzoku. Taking a short break in your daily routine and visiting your local park or hiking in the nearby woods could be a great way to reduce stress, increase mental clarity, and relieve anxiety and depression. Forest bathing can create a calming neuro-psychological effect through changes in the nervous system by lowering cortisol and boosting one’s immune system.

While actual forest therapy is conducted by a certified professional and involves breathing exercises, yoga, psychological counseling, and working with patients who have various mental health conditions, forest bathing can be practiced by anyone. Just follow these five simple steps after selecting a safe, pure, and natural environment:

1. Turn off phone alerts or any other potential distractions, so that you can be fully engaged and absorbed in your surroundings.

2. Clear your mind of goals and expectations. Wander aimlessly, allowing your body to take you wherever it wants.

3. Pause from time to time, to look more closely at the plants that surround you or feel the sensations that nature provides.

4. Find a comfy spot to take a seat and listen to the sounds around you. See how the behavior of the birds and other animals changes when they become used to your presence.

5. If you go with others, agree to resist talking until the end of the walk, when you can gather to share your experiences.

Cool breeze caress me,
crimson leaves fall from the trees —
my soul finds its calm.