“The only real mistake is the one from which we learn nothing.” - Henry Ford
Hansei 反省: Self-reflection. Han: to change or turn upside down, and Sei: examine or reflect.
MINDFULNESS | PATIENCE
8/13/20251 min read
This philosophical concept encourages self-examination and acknowledging past mistakes for the purpose of self-improvement. Hansei develops personal growth and is practiced at a very young age in Japan. As early as grade school, Japanese children are exposed to this concept, teaching them humility with a growth mindset. It teaches them to be resilient while fostering an environment that encourages them to reflect on their areas for improvement, rather than imposing criticism on their peers.
Even as we age, it is beneficial and essential to continue practicing hansei. It not only teaches humility, but it can also provide a more fruitful and fulfilling future. Being honest with oneself and understanding the implications of an action that caused an undesirable outcome develops the following growth mindsets:
Assuming responsibility for the outcome
Being authentically apologetic
Understanding and defining the cause
Taking corrective action with honest intent
As you go through life and encounter instances where something did not go as planned, take a pause and recognize the need for hansei. Try not to look for external reasons why it may have occurred. Instead, evaluate what happened without bias. Start by looking introspectively to determine what worked right and what didn’t. Identify issues or mistakes that you made and take responsibility for them. Acknowledging accountability is an integral part of being self-aware and creates ownership to improve your future. Then act on corrective measures while envisioning your future achievements.
Mahatma Gandhi is often attributed to saying, “What you do today determines who you will be tomorrow.” You’re in control and have the power to live a more fulfilling, humble, and prosperous life, and it all starts with introspection.
Sitting in the dark,
I whisper what I did wrong —
wise moonlight guides me.